run intervals 46:06 [1] 9.89 km (4:40 / km) +2m 4:39 / km
shoes: Kswiss somethings
10x400m @3km pace, 200 slow jog recovery. Every 3rd quicker
Felt the increased pace of Tuesday's session (and the lack of recovery run yesterday) in the legs as I warmed up, but seemed pretty good to go by the time the session started.
Soooo much harder to push at that intensity without company, but hit target times (80 sec) pretty well. Good to get a feel for a more realistic 3km pace. Still felt hard. Was track watering morning, but it was only slightly soggy in one patch and had moved on to ther parts of the oval by the time I started.
79.8, 79.8, 76.5
80.7, 78.5, 76.6
79.9, 79.3, 75.5
78.6
In other news, my new running shoes arrived. Great service, unfortunately, the can't cover my idiocy. I've gone and bought 11.5UK instead of 11.5 US shoes (totally my fault - I had it right, then cancelled my order, then got the wrong ones later). With thicker socks on they only feel a tiny bit big, so manybe better than the smaller ones anyway. I had been tossing up between the 10.5 and 11 and had decided on the smaller ones...
Seemed like it was time to get some new shoes, seeing as the k's are geting up even on my 'new' pair. I have become part of 'the problem' and started to buy shoes over the internet. Soooo much cheaper :)