Training Log Archive: fletchIn the 7 days ending Apr 4, 2009:
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Orienteering race (NavDash Minim Cove) 20:10 [5]
spiked:14/18c shoes: Asics 3000
run warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: Asics 3000
Windtrainer 1:00:00 [4]
shoes: Avanti Blade
cycle (commute) 57:30 [3] 29.0 km (1:59 / km)
shoes: Avanti Blade
cycle (commute) 1:15:30 [1] 29.0 km (2:36 / km)
shoes: Avanti Blade
run intervals 27:59 [5] 8.0 km (3:30 / km)
shoes: Asics 3000
Note
cycle (commute) 59:15 [3] 29.0 km (2:03 / km)
shoes: Avanti Blade
paddle 2:20:00 [3] 20.65 km (6:47 / km)
shoes: Spirit PRS plastic