cycle 1:09:00 [3] 34.6 km (2:00 / km)
shoes: Avanti Blade
...and to continue this week's theme of adding strange colours to my log - a bike ride. From work to Yanchep and return. Tried to take it easy on the way out, but felt surprisingly strong. Not so surprsingly, when I turned around, the headwind was significantly stronger than I had realised :( Felt pretty ahrd work for the last 20 minutes. Both knees a little uncomfortable under the patella. Will see if theings flare up again. Hopefully not till my achilles settle at least.