Training Log Archive: fletchIn the 1 days ending Apr 22, 2011:
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Friday Apr 22, 2011 #
Event: Frazzle Rock Easter 2011
Orienteering (Easter Prologue) 14:45 [4] *** 2.8 km (5:16 / km)
spiked:19/21c shoes: x-talon 212
Started pretty conservatively. Left 7 in the wrong direction and had to stop mid-leg to work out what on earth I was doing. Apparently running slowly and vaguely and not in straight lines costs you time. Lost about 35 sec to about the whole field here and Steve Todkill got on my tail. Caught Graham and Will through 9-10 and picked up the intensity. A little bobble leaving 17 in the wrong direction, but pretty smooth and quick to the end.
Group of 5 Nomads propping up the tail of the field within 7 seconds of each other. I am number 4 :(
Group of 5 Nomads propping up the tail of the field within 7 seconds of each other. I am number 4 :(
run warm up/down 17:00 [2] 3.0 km (5:40 / km)
shoes: x-talon 212