Training Log Archive: fletch

Things that need rehab: glutes (strengthening exercises), calves (eccentrics), hip flexors (stretch), ITB (rollering) and back (mobility)

Score for Weds - all complete except calves, which were stretched, iced and nurofened. Eccentrics to commence tomorrow.

Twice through the beep test with my poor unsuspecting Year 8's, who honestly thought they were going to beat me. The top guys made it to level 10 in each half. About enough to get me warmed up, but not breathing too hard :)

Slow, lethargic run from Trigg, south for half an hour. Back with the wind in 26 minutes. Felt crap. Achilles REALLY hurt, particularly the right one, so no more beach for me. If every run feels like that, I'm not going to make easter.
Modified rehab plans to EVERY night. Am going to start logging them for the firs ttime ever just so people keep me accountable. Have started with some nurofen and ice just to try to get it under control straight away.

CAn't believe that after a week off I can feel so much worse than after a heavy week of training.

Sinuses (and as a result, head in general) still feel like crap too. Might need to see a doctor to get some super-medicine.