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Training Log Archive: fletch

In the 1 days ending Feb 23, 2011:

activity # timemileskm+m
  run1 1:00:00 7.46(8:03) 12.0(5:00) 148
  Total1 1:00:00 7.46(8:03) 12.0(5:00) 148

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Wednesday Feb 23, 2011 #

6 AM

run 1:00:00 [2] 12.0 km (5:00 / km) +148m 4:43 / km
shoes: Kswiss somethings

Easy 'recovery run' on the yaberoo trail. A bit longer than normal and maybe not quite as easy, but yesterday wasn't tough like normal, and it was pretty relaxed throughout.

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