Register
|
Login
Home
Training
browse logs
injury archive
paces
Racing
Discussion
Community
.
bottom
Menu
Training Log Archive:
Sid
In the 7 days ending Nov 19, 2022:
activity
#
time
miles
km
+m
Swimming
2
2:50:00
3.73
(45:36)
6.0
(28:20)
Total
2
2:50:00
3.73
(45:36)
6.0
(28:20)
«
»
1:25
0:00
» now
Su
Mo
Tu
We
Th
Fr
Sa
Thursday Nov 17, 2022
#
6 AM
Swimming
1:25:00
[
3
] 3.0 km (28:20 / km)
MTC Swim. Warm up - 200 easy, 200 mix, 20 pull. Main Set - 5 x 100 build, 2 x 250 pull, 10 x 50 easy / fast, 2 x 250 pull, 4 x 50 fast.
Okay swim - best 50 - 0:58
Tuesday Nov 15, 2022
#
Swimming
1:25:00
[
3
] 3.0 km (28:20 / km)
« Earlier
|
Later »