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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sid

In the 7 days ending Nov 12, 2022:

activity # timemileskm+m
  Swimming2 2:40:00 3.48(45:59) 5.6(28:34)
  Total2 2:40:00 3.48(45:59) 5.6(28:34)

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Thursday Nov 10, 2022 #

6 AM

Swimming 1:20:00 [3] 2.6 km (30:46 / km)

MTC Swim Warm up - 2 x 100easy, 2 x 50 kick board, 200 pull. Main - 10 x 50 desc 1 -5, 2 x 200 pull, 5 x 100 desc, 2 x 200 pull, 4 x 50 fast. Cool down - 100 br/bk
Okay swim Best 50 - 0:53 draft, 100 - 1: 59 draft

Tuesday Nov 8, 2022 #

6 AM

Swimming 1:20:00 [3] 3.0 km (26:40 / km)

MTC Swim Warm up - 4 x 100 easy. mix, easy pull. Main 5 x100 desc, 5 x 200, 300 pull, 8 x 50 easy / fast, 300 pull. Cool down - 100 br/bk
Back after vacation and trip to France. Speed slow. Best 200 4:01 draft. 50 on 0:59

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