Swimming 1:20:00 [3] 2.6 km (30:46 / km)
MTC Swim Warm up - 2 x 100easy, 2 x 50 kick board, 200 pull. Main - 10 x 50 desc 1 -5, 2 x 200 pull, 5 x 100 desc, 2 x 200 pull, 4 x 50 fast. Cool down - 100 br/bk
Okay swim Best 50 - 0:53 draft, 100 - 1: 59 draft