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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sid

In the 7 days ending Nov 14, 2020:

activity # timemileskm+m
  Swimming2 2:50:00 3.79(44:51) 6.1(27:52)
  Total2 2:50:00 3.79(44:51) 6.1(27:52)

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Thursday Nov 12, 2020 #

6 AM

Swimming 1:25:00 [3] 3.1 km (27:25 / km)

MTC Swim Warm up - 300 mix, 200 pull buoy, 100 kick board, 200 pull board, 4 x 50 desc. Main Set - 100 IM, 12 x 50 4th fast, 200 pull, 12 x 50 3rd fast, 8 x 50 alt fast easy, 200 pull
Best 50 - 0:54, last set - 0:58 Kick 2:15

Tuesday Nov 10, 2020 #

6 AM

Swimming 1:25:00 [3] 3.0 km (28:20 / km)

MTC Swim Warm up - 300 mix, 200 pull buoy, 100 kick board, 200 pull board, 4 x 50 desc. Main Set - 100 IM, 4 x (400 swim, 100 pull) Cool down - 50 br/bk, 50 fly/bk
400s on 8:28, 8:29, 8:33 and 8:52 Best 50 - 0:54 Kick 2:22

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