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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sid

In the 7 days ending Nov 7, 2020:

activity # timemileskm+m
  Swimming2 2:50:00 3.82(44:29) 6.15(27:39)
  Total2 2:50:00 3.82(44:29) 6.15(27:39)

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Thursday Nov 5, 2020 #

6 AM

Swimming 1:25:00 [3] 3.15 km (26:59 / km)

MTC Swim Warm up - 300 mix, 200 pull buoy, 100 kick board, 200 pull board, 4 x 50 desc. Main Set - 100 IM, 4 x (3 x 100 fast 25 to 100, 200 pull) Cool down 50 fly / br
Slow today. Best 50 - 0:57, 100 1:59, kick - 2:17 May be tired from weights

Tuesday Nov 3, 2020 #

6 AM

Swimming 1:25:00 [3] 3.0 km (28:20 / km)

MTC Swim warm up - 300 mix, 200 pull buoy, 100 kick, 200 pull board, 40 x 50 desc. Main - 100 IM, 200 pull, 850 swim steady, 200 pull, 450 swim, 200 pull board. Cool down - 50 fly/bk, 50 br/bk, 50 fly bk.
Worked on technique. 850 on 19:44, 450 on 9:21 50 kick - 2:27

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