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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sid

In the 7 days ending Oct 24, 2020:

activity # timemileskm+m
  Swimming2 2:50:00 3.82(44:29) 6.15(27:39)
  Total2 2:50:00 3.82(44:29) 6.15(27:39)

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Thursday Oct 22, 2020 #

6 AM

Swimming 1:25:00 [3] 3.05 km (27:52 / km)

MTC Swim Warm up - 300 mix, 200 pull buoy, 100 kick board, 200 pull board, 4 x 50 desc. Main Set - 12 x 50 4th fast, 200 pull buoy, 12 x50 3rd fast, 200 pull board, 8x 50 alternating fast. Cool down - br/bk
Best 50 was 0:55. Last 50 was 0:58

Tuesday Oct 20, 2020 #

6 AM

Swimming 1:25:00 [3] 3.1 km (27:25 / km)

MTC Swim warm up - 300 mix, 200 pull buoy, 100 kick board, 200 pull board, 4 x50 desc. Main - 50, 100, 150, 200, 150, 100 & 50 swim, 200 pull buoy, 50, 100, 150 pull buoy, 200 swim, 150, 100 & 50 pull board & 200 pull board. Cool down - 50 bk/br 50 fly/bk 1:00 drown proofing.
Best 50 - 0:56 200 on 4:14

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