Swimming 1:25:00 [3] 3.1 km (27:25 / km)
MTC Swim Warm up - 300 mix, 200 pull, 50 kick, 100 pull board, 4 x 50 desc. Main - 600 swim, 500 pull, 400 swim, 300 pull, 200 swim,100 pull, 50 swim. Cool down - 100 br/bk, 100 fly/bk
Slow but okay 600 on 13:40