Swimming 1:24:00 [3] 3.1 km (27:06 / km)
MTC Swim warm up - 200 easy, 2 x 100 br/bk, 2 x 100 build. Main - 500 swim, 100sprint, 500 swim, 4 x 50 sprint, 500 swim, 8 x 25 sprint, 2 x 100 easy. Cool down - 6 x 50 br/fr or br.
Okay swim. 500s on 10:25, 10:28 and 10:41. 100 on 1:52 some draft. 50s on 0:54 to 0:56.