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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sid

In the 7 days ending Mar 14, 2020:

activity # timemileskm+m
  Swimming2 2:47:00 3.85(43:21) 6.2(26:56)
  Total2 2:47:00 3.85(43:21) 6.2(26:56)

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Thursday Mar 12, 2020 #

6 AM

Swimming 1:23:00 [3] 3.1 km (26:46 / km)

MTC Swim Cool down - 6 x 50 mix, 200 pull, 4 x 50 desc. Main Set - 20 x 25 4th fast, 200 pull, 12 x 50 3rd fast, 200 pull, 9 x 50 3rd fast, 200 pull, 12 x 25 4th fast, 50easy. Cool down - 100 choice
Okay swim. Worked on technique

Tuesday Mar 10, 2020 #

6 AM

Swimming 1:24:00 [3] 3.1 km (27:06 / km)

MTC Swim warm up - 200 easy, 2 x 100 br/bk, 2 x 100 build. Main - 500 swim, 100sprint, 500 swim, 4 x 50 sprint, 500 swim, 8 x 25 sprint, 2 x 100 easy. Cool down - 6 x 50 br/fr or br.
Okay swim. 500s on 10:25, 10:28 and 10:41. 100 on 1:52 some draft. 50s on 0:54 to 0:56.

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