Swimming 1:23:00 [3] 3.2 km (25:56 / km)
MTC Swim Warm up - 200 easy, 200 pull, 4 x 50 mix Main set- 500 swim, 8 x 25 fast, 400 swim, 4 x 50 desc, 300 swim, 2 x 100 pull, 200 swim, 2 x 100 pull, 100 swim. Cool down - 4 x 100 bk, br, fr, fly
Not fast. 400 on 8:17, 200 on 4:12