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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sid

In the 7 days ending Feb 1, 2020:

activity # timemileskm+m
  Swimming1 1:23:00 3.0(27:40) 4.83(17:11)
  Total1 1:23:00 3.0(27:40) 4.83(17:11)

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Tuesday Jan 28, 2020 #

6 AM

Swimming 1:23:00 [3] 3.0 mi (27:40 / mi)

MTC Swim Warm up - 200 easy, 100 bk/br, 200 pull, 100 build Main set - 10 x 100 pace, 2 x 200pull, 8 x 50 easy/fast, 200 pull, 4 x 25 fast. cool down - 100 easy, 5 x 50 bk/br
Okay swim. Best 100 - 1:57, best 50 - 0:53

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