Swimming 1:23:00 [3] 3.0 mi (27:40 / mi)
MTC Swim Warm up - 200 easy, 100 bk/br, 200 pull, 100 build Main set - 10 x 100 pace, 2 x 200pull, 8 x 50 easy/fast, 200 pull, 4 x 25 fast. cool down - 100 easy, 5 x 50 bk/br
Okay swim. Best 100 - 1:57, best 50 - 0:53