Swimming 1:24:00 [3] 3.15 km (26:40 / km)
MTC Swim Warm up - 200 easy, 200 mix, 2 x 100 build. Main Set - 1000 m steady, 8 x 25 easy/fast, 200 pull, 500 steady, 8 x 25 easy/fast, 200 pull. Cool down - 4 x 50 bk/assorted.
Slow but steady 1000 on 21:20, 500 on 10:45