Training Log Archive: SidIn the 7 days ending Jan 11, 2020:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Jan 9, 2020 #
6 AM
Swimming 1:24:00 [3] 3.2 km (26:15 / km)
MTC Swim WArm up - 200 easy, 200 mix, 4 x 50 desc. Main - 20 x 25 3rd fast, 400 pull, 20 x 50 3rd fast, 400 pull, 2 x 100 tempo, 400 pull. Cool down 100 easy, 4 x 50 bk/br.
Slow but solid.
Slow but solid.
Tuesday Jan 7, 2020 #
6 AM
Swimming 1:23:00 [3] 3.3 km (25:09 / km)
MTC Swim Warm up - 200 easy, 200 mix, 200 pull Main Set- 500 steady, 4 x 50 desc, 4 x 25 sprint, 500 steady, 3 x 100 build, 4 x50 easy/fast, 200 pull, 2 x 100 easy. Cool down 6 x 50 bk/br
Slow swim 500 on 11:45
Slow swim 500 on 11:45