Swimming 1:23:00 [3] 3.35 km (24:47 / km)
MTC Swim Warm up - 200 easy, 3 x 100 bk/br , 4 x 25 kick Main set - 5 x 10 build, 200 pull, 5 x 100 pace, 200 pull, 12 x 50 3rd fast, 2 x 100 tempo Cool down - 100 easy, 100 pull, 100 bk/br, 100 mixed, 50 bk/br
So so swim. 100s on 1:56 to 2:00