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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sid

In the 7 days ending Nov 30, 2019:

activity # timemileskm+m
  Swimming2 2:46:00 4.19(39:35) 6.75(24:36)
  Total2 2:46:00 4.19(39:35) 6.75(24:36)

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SuMoTuWeThFrSa

Thursday Nov 28, 2019 #

6 AM

Swimming 1:23:00 [3] 3.35 km (24:47 / km)

MTC Swim Warm up - 200 easy, 3 x 100 bk/br , 4 x 25 kick Main set - 5 x 10 build, 200 pull, 5 x 100 pace, 200 pull, 12 x 50 3rd fast, 2 x 100 tempo Cool down - 100 easy, 100 pull, 100 bk/br, 100 mixed, 50 bk/br
So so swim. 100s on 1:56 to 2:00

Tuesday Nov 26, 2019 #

6 AM

Swimming 1:23:00 [3] 3.4 km (24:25 / km)

MTC Swim Warm up - 200 easy, 2 x 100 bk/br, 2 x 100 build. Main - 1000 steady, 800 pull, 500 steady, 300 pull. Cool down 150 bk/br, 50 fly/bk
Okay swim. 1000 on 20:23. 500 on 10:30

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