Swimming 1:25:00 [3] 3.35 km (25:22 / km)
MTC Swim Warm up 200 mix, 200 pull, 4 x 50desc Main Set - 3 x (25 fast, 25 fast, 50 easy, 25 fast, 50 easy, 75 build, 25 fast, 50 easy, 75 build, 100 best 2 x150 pull) Cool Down - 3 x 50 bk/br, 50 fly/bk, 50 bk/free, 50 bk/bk, 50 bk/br
Okay swim. 100s on 1:53 to 1:55