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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sid

In the 7 days ending Oct 26, 2019:

activity # timemileskm+m
  Swimming1 1:25:00 2.08(40:50) 3.35(25:22)
  Total1 1:25:00 2.08(40:50) 3.35(25:22)

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Thursday Oct 24, 2019 #

6 AM

Swimming 1:25:00 [3] 3.35 km (25:22 / km)

MTC Swim Warm up 200 mix, 200 pull, 4 x 50desc Main Set - 3 x (25 fast, 25 fast, 50 easy, 25 fast, 50 easy, 75 build, 25 fast, 50 easy, 75 build, 100 best 2 x150 pull) Cool Down - 3 x 50 bk/br, 50 fly/bk, 50 bk/free, 50 bk/bk, 50 bk/br
Okay swim. 100s on 1:53 to 1:55

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