Swimming 1:23:00 [3] 3.2 km (25:56 / km)
MTC Swim Warm up - 200 mix, 200 pull, 2 x 100 kick. Main - 4 x 25 sprint, 4 x100 (1st 25 fast), 200 pull, 4 x100 (2nd 25 fast),200 pull, 4 x100 (3rd 25 fast),200 pull, 4 x100 (4th 25 fast) Cool Down - 100 easy, 100 bk/br, 2 x 50 fly/bk. 2 x 50 bk/br
Okay swim. Best 100 on 1:58 best 25 0:24.