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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sid

In the 7 days ending Oct 12, 2019:

activity # timemileskm+m
  Swimming2 2:45:00 3.98(41:29) 6.4(25:47)
  Total2 2:45:00 3.98(41:29) 6.4(25:47)

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Thursday Oct 10, 2019 #

6 AM

Swimming 1:23:00 [3] 3.2 km (25:56 / km)

MTC Swim Warm up - 200 mix, 200 pull, 2 x 100 kick. Main - 4 x 25 sprint, 4 x100 (1st 25 fast), 200 pull, 4 x100 (2nd 25 fast),200 pull, 4 x100 (3rd 25 fast),200 pull, 4 x100 (4th 25 fast) Cool Down - 100 easy, 100 bk/br, 2 x 50 fly/bk. 2 x 50 bk/br
Okay swim. Best 100 on 1:58 best 25 0:24.

Tuesday Oct 8, 2019 #

6 AM

Swimming 1:22:00 [3] 3.2 km (25:37 / km)

MTC Swim Warm up 200 easy, 200 pull, 4 x 5 desc. Main 2 x (400 (last 100 faster, 200 pull, 4 x 100 tempo, 200 pull) Cool Down - 200 bk/br, 100 fly/bk
Okay. Best 100 on 1:58

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