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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sid

In the 7 days ending Oct 5, 2019:

activity # timemileskm+m
  Swimming1 1:23:00 2.05(40:29) 3.3(25:09)
  Total1 1:23:00 2.05(40:29) 3.3(25:09)

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Tuesday Oct 1, 2019 #

6 AM

Swimming 1:23:00 [3] 3.3 km (25:09 / km)

MTC Swim Warm up 200 easy, 200 pull, 2 x 100 build. Main - 500 swim, 200 pull, 400 swim, 200 pull, 300 swim, 200 pull, 200 swim, 500 pull. Col Down 3 x 50 bk/br, 3 x 50 fly/bk, 2 mx50 fr/br
Not fast but worked on technique. 200 on 4:10

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