Swimming 1:23:00 [3] 3.3 km (25:09 / km)
MTC Swim Warm up 200 easy, 200 pull, 2 x 100 build. Main - 500 swim, 200 pull, 400 swim, 200 pull, 300 swim, 200 pull, 200 swim, 500 pull. Col Down 3 x 50 bk/br, 3 x 50 fly/bk, 2 mx50 fr/br
Not fast but worked on technique. 200 on 4:10