Swimming 1:24:00 [3] 3.2 km (26:15 / km)
MTC Swim Warm up - 200 easy, 100 bk/br, 200 pull, 4 x 50 desc. Main - 2 x 100 build, 20 x 25 4th fast, 200 pull, 20 x 50 4th fast, 200 pull, 100 fast Cool down - 100 easy, 100 bk/br, 50 bk/br 3 x 50 fly/bk, 50 bl/br
Okay swim. Fighting form. Best 25 on 0:25, best 50 on 0:54, 100 on 1:57