Training Log Archive: SidIn the 7 days ending Aug 31, 2019:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Aug 29, 2019 #
6 AM
Swimming 1:26:00 [3] 3.3 km (26:04 / km)
MTC Swim Warm up - 200 mix, 200 pull, 2 x 100 desc. Main Set - 3x (100 pull, 75 easy, 25 fast, 100 pull, 50 easy, 50 fast, 100 pull, 25 easy, 75 fast, 100 pull, 100 fast, 100 pull) Cool down - 100 bk/br, 100 fly/bk, 100 bk/free, 150 bk/br.
Okay swim but form was poor. Best 100 - 1:56.
Okay swim but form was poor. Best 100 - 1:56.
Tuesday Aug 27, 2019 #
6 AM
Swimming 1:25:13 [3] 3.2 km (26:38 / km)
MTC Swim Warm up - 100 easy, 200 mix, 300 pull, 4 x 50 desc. Main Set - 1000 steady, 200 steady, 200 pull, 200 steady, 4 x 100 pace. Cool Down 100 bk/br, 100 fly/bk, 100 swim with fins, 100 bk/br
Okay swim, getting bilateral breathing with kick. 1000 on 19:59. Best 100 on 1:56.
Okay swim, getting bilateral breathing with kick. 1000 on 19:59. Best 100 on 1:56.