Swimming 1:23:00 [3] 3.3 km (25:09 / km)
MTC Swim Warm up - 200 mix, 200 pull, 4 x 50 desc. Main set - 100 easy, 100 easy, 200 build, 100 easy, 200 build, 300 pull, 100 easy, 200 build, 300 pull, 400 tempo Cool Down - 200 pull, 4 x 50 bk/br, 4 x 50 fly/bk.
Okay swim 400 on 8:00. 50 on 0:56