Swimming 1:24:00 [3] 3.1 km (27:06 / km)
MTC Swim Warm - 100 easy, 200 mix, 300 pull. Main Set - 20 x 50 4th fast, 200 pull, 4 x 25 1, 4 fast, 200 pull, 4 x 25 2,3 fast, 200 pull 12 x 50 4th fast, 200 pull Cool down - 100 easy, 2 x 50 bk/br 4 x 50 fly /bk, 50 bk/br
Okay best 50 - 0:55 to 0:58, 25 - 0:25