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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sid

In the 7 days ending Jul 13, 2019:

activity # timemileskm+m
  Swimming2 2:48:00 4.07(41:17) 6.55(25:39)
  Total2 2:48:00 4.07(41:17) 6.55(25:39)

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SuMoTuWeThFrSa

Thursday Jul 11, 2019 #

6 AM

Swimming 1:24:00 [3] 3.1 km (27:06 / km)

MTC Swim Warm - 100 easy, 200 mix, 300 pull. Main Set - 20 x 50 4th fast, 200 pull, 4 x 25 1, 4 fast, 200 pull, 4 x 25 2,3 fast, 200 pull 12 x 50 4th fast, 200 pull Cool down - 100 easy, 2 x 50 bk/br 4 x 50 fly /bk, 50 bk/br
Okay best 50 - 0:55 to 0:58, 25 - 0:25

Tuesday Jul 9, 2019 #

6 AM

Swimming 1:24:00 [3] 3.45 km (24:21 / km)

MTC Swim Warm up - 200 easy, 100 bk/br, 200 pull, 100 build. Main - 800 swim, 800 pull, 200 swim, 2 x 200 pull, 200 swim easy. Cooldown 3 x 50 bk/br, 4 x 50 fly/br, 50 br/bk
Okay swim. 8000 on 16:19, pull on 14:43, 200 on 4:03. Fly/bk on 1:16

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