Swimming 1:24:00 [3] 3.45 km (24:21 / km)
MTC Swim 100 easy, 100 steady, 200 pull, 100 build, 200 steady, 300 pull, 100 bk/br, 200 pull, 300 steady, 400 pull, 100 steady, 200 pull, 300 steady, 100 pull, 200 steady, 100 easy. Cool Down - 6 x 50 bk/assorted, 100 easy, 200 pull, 50 bk/br.
Okay swim 300 on 6:06, 200 on 4:01