Training Log Archive: SidIn the 7 days ending Jun 8, 2019:
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Thursday Jun 6, 2019 #
6 AM
Swimming 1:23:00 [3] 3.2 km (25:56 / km)
MTC Swim Warm up - 200 easy, 200 pull, 4 x 50 br/bk. Main Set - 2 x 100 build, 20 x 25 4th fast, 200 pull, 20 x 50 4th fast, 200pull 100 all out. Cool down - 6 x50 bk/assorted
Okay swim best 25 - 0:24, best 50 - 0:49 100 - 1:52
Okay swim best 25 - 0:24, best 50 - 0:49 100 - 1:52
Tuesday Jun 4, 2019 #
6 AM
Swimming 1:24:00 [3] 3.3 km (25:27 / km)
MTC Swim Warm up - 200 easy, 100 bk/br, 200 pull, 100 build Main Set - 2 x 400, 2 x 300, 2 x 200 2 x 100 Cool Down - 200 pull, 5 x 50 bk/assorted. 200 swim with fins 50 fly/br.
400 on 8:10, 8:05, 300 on 6:05, 6:07, 200 on 4:03, 4:01, 100 on 2:00, 1:55
400 on 8:10, 8:05, 300 on 6:05, 6:07, 200 on 4:03, 4:01, 100 on 2:00, 1:55