Swimming 1:24:00 [3] 3.45 km (24:21 / km)
MTC Swim 100 easy, 200 mix, 300 pull, 400 steady, 500 build, 5 x 100 bulid, 400 swim, 3 x 100 desc, 200 pull, 100 all out, 2 x 100 choice Cool doWn - 200 pull, 50 swim with fins.
All out 100 - 1:52, 500 - 10:08, 400 - 8:14