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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sid

In the 7 days ending Jun 1, 2019:

activity # timemileskm+m
  Swimming2 2:48:00 4.16(40:21) 6.7(25:04)
  Total2 2:48:00 4.16(40:21) 6.7(25:04)

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SuMoTuWeThFrSa

Thursday May 30, 2019 #

6 AM

Swimming 1:24:00 [3] 3.25 km (25:51 / km)

MTC Swim Warm up - 300 mix, 4 x 50 desc. Main 4 x (75 steady, 25 fast, 50 steady, 50 fast, 25 steady, 75 fast, 100 fast, 200 pull recovery) Cool down - 6 x 50 bk/br, 50 swim with fins.
Fast 100 on 1:50, 1:50, 1:48, 1:49.

Tuesday May 28, 2019 #

6 AM

Swimming 1:24:00 [3] 3.45 km (24:21 / km)

MTC Swim 100 easy, 200 mix, 300 pull, 400 steady, 500 build, 5 x 100 bulid, 400 swim, 3 x 100 desc, 200 pull, 100 all out, 2 x 100 choice Cool doWn - 200 pull, 50 swim with fins.
All out 100 - 1:52, 500 - 10:08, 400 - 8:14

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