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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sid

In the 7 days ending May 25, 2019:

activity # timemileskm+m
  Swimming2 2:48:00 4.1(40:58) 6.6(25:27)
  Total2 2:48:00 4.1(40:58) 6.6(25:27)

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SuMoTuWeThFrSa

Thursday May 23, 2019 #

6 AM

Swimming 1:24:00 [3] 3.2 km (26:15 / km)

MTC Swim warm up - 100 easy, 100 mix, 2 x 100 scull pull, 4 x 50 desc. Main - 5 x 50 fast, 150 recovery, 200 pull, 5 x 50 fast, 150 recovery, 200 pull, 4 x 100 fast, 150 recovery, 200 pull, 4 x 50 fast, 150 recovery, 200 pull. Cool down - 100 mix, 100 pull fins, 100 swim with fins
Okay swim. 50s on 0:53 to 0:58. 100 on 2:00

Tuesday May 21, 2019 #

6 AM

Swimming 1:24:00 [3] 3.4 km (24:42 / km)

MTC Swim Warm up - 200 mix, 200 pull, 100 br/bk, 100 side kick swim. Main - 1000 m, 250 swim, 250 pull, 250 swim, 250 pull, 250 swim, 250 pull. Cool down - 300 pull, 100 bk/br
1000 on 21:36, slow. 250 on 5:002 to 5:09

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