Swimming 1:24:00 [3] 3.2 km (26:15 / km)
MTC Swim warm up - 100 easy, 100 mix, 2 x 100 scull pull, 4 x 50 desc. Main - 5 x 50 fast, 150 recovery, 200 pull, 5 x 50 fast, 150 recovery, 200 pull, 4 x 100 fast, 150 recovery, 200 pull, 4 x 50 fast, 150 recovery, 200 pull. Cool down - 100 mix, 100 pull fins, 100 swim with fins
Okay swim. 50s on 0:53 to 0:58. 100 on 2:00