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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sid

In the 7 days ending Apr 20, 2019:

activity # timemileskm+m
  Swimming2 2:47:00 3.98(42:00) 6.4(26:06)
  Total2 2:47:00 3.98(42:00) 6.4(26:06)

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SuMoTuWeThFrSa

Thursday Apr 18, 2019 #

6 AM

Swimming 1:24:00 [3] 3.2 km (26:15 / km)

MTC Swim Warm up -200 mix, 200 pull, 4 x 50 desc. Main - 100 full out, 2 x (3 x100, 1st PB +20, 2nd PB +15& 3rd PB +10, 200 pull, 6 x 50 desc, 100 pull, 10 x25 fast/easy. Cool down - 4 x50 bk/assorted.
100 all out - 1:51

Tuesday Apr 16, 2019 #

6 AM

Swimming 1:23:00 [3] 3.2 km (25:56 / km)

MTC Swim Warm up - 200 easy, 200 bk/br, 2 x 150 pull. Main - 100 tempo, 100 tempo, 200 build, 100 tempo, 200 build, 300 pull, 100 tempo, 200 build, 300 pull, 400 steady. Cool down - 200 pull, 4 x 50 bk/br, 100 swim with fin, 50 kick with fins
Steady pace, 400 on 8:12, 100s on 2:00

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