Swimming 1:23:00 [3] 3.3 km (25:09 / km)
MTC Swim Warm up 200 easy, 200 pull, 4 x 50 desc. main - 5 x 100 build, 200 pull, 4 x 100 pace, 200 pull, 3 x 100 desc, 200 pull, 2 x 100 fast easy, 200 pull. Cool down 4 x 50 bk / assorted 3 x100 swim with fins
Okay swim. Best 100 - 1:56