Swimming 1:25:00 [3] 3.3 km (25:45 / km)
MTC Swim 2 x 100 easy, 200 build, 100 easy, 200 build, 300 pull, 100 easy, 200 build, 300 pull, 400 steady, 100 easy, 200 build, 300 pull, 100 easy, 200 build, 100 easy. Cool Down - 300 pull, easy, 4 x 50 bk/br
Not fast but okay swim.