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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sid

In the 7 days ending Dec 8, 2018:

activity # timemileskm+m
  Swimming2 2:50:00 4.29(39:39) 6.9(24:38)
  Total2 2:50:00 4.29(39:39) 6.9(24:38)

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SuMoTuWeThFrSa

Thursday Dec 6, 2018 #

6 AM

Swimming 1:25:00 [3] 3.4 km (25:00 / km)

MTC Swim Warm up - 200 swim, 100 kick, 4 x50 desc, 100 IM Main - 4 x (100 easy, 100 build, 100 tempo, 100 pull, 100 fast, 100 bk/br) Cool down - 200 swim with fins
Okay speed. Best 100 1:52, Worse 1:58

Tuesday Dec 4, 2018 #

6 AM

Swimming 1:25:00 [3] 3.5 km (24:17 / km)

Warm up - 200 mix, 200 pull, 4 x 50 desc. Main - 500 swim, 500 pull, 300 swim, 300 pull, 150 swim, 150 pull, 100 swim, 100 pull. Cool down 4 x 50 bk/assorted, 200 swim with fins, 4 x 50 bk/assorted
Last 100 was on 1:55. 500 on 1:25

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