Swimming 1:24:00 [3] 3.3 km (25:27 / km)
MTC Swim warm up - 200 mix, 100 kick, 200 pull. Main set - 2 x (12 x 25 pace times 60, 50, 40 and 30 second. 100 pull, 8 x 50 pace times 1;30, 1;20, 1:10 and 1:00, 100 pull, 4 x 100 fast, 100 pull)
Okay swim but speed still off. best 50 on 0:56. Best 100 on 1:56.