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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sid

In the 7 days ending Nov 24, 2018:

activity # timemileskm+m
  Swimming2 2:47:00 4.1(40:43) 6.6(25:18)
  Total2 2:47:00 4.1(40:43) 6.6(25:18)

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SuMoTuWeThFrSa

Thursday Nov 22, 2018 #

6 AM

Swimming 1:24:00 [3] 3.3 km (25:27 / km)

MTC Swim warm up - 200 mix, 100 kick, 200 pull. Main set - 2 x (12 x 25 pace times 60, 50, 40 and 30 second. 100 pull, 8 x 50 pace times 1;30, 1;20, 1:10 and 1:00, 100 pull, 4 x 100 fast, 100 pull)
Okay swim but speed still off. best 50 on 0:56. Best 100 on 1:56.

Tuesday Nov 20, 2018 #

6 AM

Swimming 1:23:00 [3] 3.3 km (25:09 / km)

MTC Swim Warm 200 easy, 100 bk/br, 4 x 50 desc, 200 pull. Main 20 x 100, 5 x 100 pull Cool down - 100 bk /br
Poor swim. Slow best 1:57

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