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Training Log Archive:
Sid
In the 7 days ending Sep 8, 2018:
activity
#
time
miles
km
+m
Swimming
1
1:28:00
1.99
(44:15)
3.2
(27:30)
Total
1
1:28:00
1.99
(44:15)
3.2
(27:30)
«
»
1:28
0:00
» now
Su
Mo
Tu
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Th
Fr
Sa
Friday Sep 7, 2018
#
6 AM
Swimming
1:28:00
[
3
] 3.2 km (27:30 / km)
Centennial Pool Warm up - 200 mix, 100 kick, 200 pull, 200 mix. Main - 2 x (4 x 100, 200 pull, 200 , 4 x 50) Cool Down 200 mix, 200 pull
Choppy pool Best 100 - 2:06 best 50 -0:59
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