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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sid

In the 7 days ending Aug 25, 2018:

activity # timemileskm+m
  Swimming2 2:50:00 4.23(40:14) 6.8(25:00)
  Total2 2:50:00 4.23(40:14) 6.8(25:00)

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Thursday Aug 23, 2018 #

6 AM

Swimming 1:25:00 [3] 3.3 km (25:45 / km)

MTC Swim. warm up - 100 easy, 200 pull, 100 br/bk, 4 x 50 desc. Main set - 4 x (25 sprint, 50 easy, 75 tempo, 100 build, 100 fast, 75 build, 50 easy, 25 sprint) 2nd and 4th in reverse. 200 pull Cool down - 8 x 50 bk/assorted.
Okay speed 100s on 1:51 to 1:54. Sprint 25s on 0:23 to 0:25.

Tuesday Aug 21, 2018 #

6 AM

Swimming 1:25:00 [3] 3.5 km (24:17 / km)

MTC Swim Warm up - 100 easy, 100 pull, 100 bk/fr, 100 br/fr, 100 easy, fast, 100 build, 100 easy, fast, fast, easy. Mian Sett 5 x 100 pull, 5 x 100 steady, 5 x 100 fast, 5 x 100 desc. 200 pull. Cool down - 200 pull, 3 x 100 bk/choice, 200 pull, 100 bk/br.
Okay. 100s on 1:53 to 1:55.

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