Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sid

In the 7 days ending Aug 18, 2018:

activity # timemileskm+m
  Swimming2 2:50:00 4.13(41:08) 6.65(25:34)
  Total2 2:50:00 4.13(41:08) 6.65(25:34)

«»
1:25
0:00
» now
SuMoTuWeThFrSa

Thursday Aug 16, 2018 #

6 AM

Swimming 1:25:00 [3] 3.3 km (25:45 / km)

MTC Swim Warm up - 100 easy, 100 br/bk, 100 build, 100 sidekick / swim, 200 pull. Main Set - 4 x (25 fast, 75 recovery, 2 x 25 fast, 50 recovery, 3 x 25 fast, 25 recovery, 100 fast, 200 pull) Cool down - 6 x 50 bk/assorted.
Okay. 100s on 1:50, 1:49, 1:50 & 1:53. 25s on 0:24 to 0;27.

Tuesday Aug 14, 2018 #

6 AM

Swimming 1:25:00 [3] 3.35 km (25:22 / km)

MTC Swim warm up - 2 x 100 easy, 200 pull, 100 br/bk, 4 x 50 desc. Main- 200 swim, 200 pull, 200 swim, 200 pull, 2 x 400 swim, 6 x 100 desc 1-3. Cool - 200 pull, 5 x 50 bk/assorted.
Okay swim. 400s on 8:11 and 7:53, 100s on 1:54 & 1:51.

« Earlier | Later »