Swimming 1:25:00 [3] 3.3 km (25:45 / km)
MTC Swim Warm up - 100 easy, 100 br/bk, 100 build, 100 sidekick / swim, 200 pull. Main Set - 4 x (25 fast, 75 recovery, 2 x 25 fast, 50 recovery, 3 x 25 fast, 25 recovery, 100 fast, 200 pull) Cool down - 6 x 50 bk/assorted.
Okay. 100s on 1:50, 1:49, 1:50 & 1:53. 25s on 0:24 to 0;27.