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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sid

In the 7 days ending Aug 11, 2018:

activity # timemileskm+m
  Swimming2 2:50:00 4.16(40:50) 6.7(25:22)
  Total2 2:50:00 4.16(40:50) 6.7(25:22)

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Thursday Aug 9, 2018 #

6 AM

Swimming 1:25:00 [3] 3.3 km (25:45 / km)

MTC Swim warm up - 200 easy, 200 pull, 100 kick, 4 x 50 desc. Main 2 x (4 x 25 fast, 200 pull, 4 x 50 desc, 200 pull, 4 x 75 build, 200 pull, 100 fast) Cool Down 200 pull, 8 x 50 bk/br.
Okay speed 100s on 1:48 and 1:49

Tuesday Aug 7, 2018 #

6 AM

Swimming 1:25:00 [3] 3.4 km (25:00 / km)

MTC Swim 100 swim, 200 mix, 8 x 50 desc, 100 bk/br. Main - 2 x 2500, 500 pull, 550 swim, 250 pull, 250 swim, 200 pull Coll down 3 x100 bk/br, 50 bk/br
Okay swim 250s on 5:21, 4:56 and 5:10. 550 on 11:10. 100 bk/br on 2:42

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