Swimming 1:25:00 [3] 3.4 km (25:00 / km)
MTC Swim 100 swim, 200 mix, 8 x 50 desc, 100 bk/br. Main - 2 x 2500, 500 pull, 550 swim, 250 pull, 250 swim, 200 pull Coll down 3 x100 bk/br, 50 bk/br
Okay swim 250s on 5:21, 4:56 and 5:10. 550 on 11:10. 100 bk/br on 2:42