Swimming 1:23:00 [3] 3.35 km (24:47 / km)
MTC Swim Warm up - 7 x 100, mixed, pull, kick, swim, br/fr, bk/br & build. Main set 20 x100, 5 x 100 pull, 5 x100 fast, 5 x 100 build, 5 x 100 fast, 200 pull. Cool down 9 x 50 bk/assorted.
Okay speed 100s on 1:52 to 1:54.