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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sid

In the 7 days ending Aug 4, 2018:

activity # timemileskm+m
  Swimming2 2:47:00 4.13(40:25) 6.65(25:07)
  Total2 2:47:00 4.13(40:25) 6.65(25:07)

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1:24
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SuMoTuWeThFrSa

Thursday Aug 2, 2018 #

6 AM

Swimming 1:24:00 [3] 3.3 km (25:27 / km)

MTCC Swim Warm up 2 x 150 easy, 2 x 150 scull / pull, 100 bk/br Main - 2 x ( 4 x 25 all out, 4x 50 desc, 4 x 75 build, 4 x 100 fast) 200 pull easy, 2nd set in reverse, 200 pull. Cool down, 4 x 50 bk/br
Okay swim 100s on 1:52 to 1:55. 25s on 0:24 to 0:27

Tuesday Jul 31, 2018 #

6 AM

Swimming 1:23:00 [3] 3.35 km (24:47 / km)

MTC Swim Warm up - 7 x 100, mixed, pull, kick, swim, br/fr, bk/br & build. Main set 20 x100, 5 x 100 pull, 5 x100 fast, 5 x 100 build, 5 x 100 fast, 200 pull. Cool down 9 x 50 bk/assorted.
Okay speed 100s on 1:52 to 1:54.

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