Training Log Archive: SidIn the 7 days ending Jul 28, 2018:
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Thursday Jul 26, 2018 #
6 AM
Swimming 1:24:00 [3] 3.35 km (25:04 / km)
MTC Swim Warm up - 200 swim, 200 pull, 100 bk/br, 4 x 50 desc. Main set - 2 x ( 2 x 100, 25 fast, 75 recoverry, 50 fast, 50 recovery, 75 fast, 25 recovery, 100 fast, 200 pull, 200 easy) Cool down 250 pull, 4 x 50 choice, 200 pull no paddles, 100 easy.
Okay speed 100s on 1:50 & 1:51
Okay speed 100s on 1:50 & 1:51
Tuesday Jul 24, 2018 #
6 AM
Swimming 1:25:00 [3] 3.5 km (24:17 / km)
MTC Swim Warm up - 300 mix, 200 pull, 2 x 100 build, 100 kick Main Set- 1500 swim, 5 x 100, 200 pull, 200 easy Cool Down - 3 x 100 bk/assorted.
Okay swim. Speed down after blood donation. 1500 om 30:41. 100s best was 2:00
Okay swim. Speed down after blood donation. 1500 om 30:41. 100s best was 2:00