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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sid

In the 7 days ending Jul 21, 2018:

activity # timemileskm+m
  Swimming2 2:48:00 4.23(39:46) 6.8(24:42)
  Total2 2:48:00 4.23(39:46) 6.8(24:42)

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Thursday Jul 19, 2018 #

6 AM

Swimming 1:23:00 [3] 3.35 km (24:47 / km)

MTC Swim Warm up - 2 x 100 easy, 200 scull pull, 100 bk/br, 4 x 50 desc. Main - 16 x 50 4th fast, 12 x 50 3rd fast, 8 x 50 alt fast, 8 x 25 alt fast 200 pull, 200 swim. Cool down - 200 pull no paddle, 50 bk/br.
Okay speed 50 on 0:51 - 0:54.

Tuesday Jul 17, 2018 #

6 AM

Swimming 1:25:00 [3] 3.45 km (24:38 / km)

MTC Swim warm up - 300 mix, 2 x 150 scull pull, 3 x 100 desc. Main - 5 x 100 200 pull, 3 x 200, 200 pull, 100 bk/br 2x 100 easy. 200 pull, 200 m. cool down - 7 x50 bk/assorted.
Okay swim. 100s on 1:53 t0 1:56, 200 on 3:58

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