Swimming 1:23:00 [3] 3.35 km (24:47 / km)
MTC Swim Warm up - 2 x 100 easy, 200 scull pull, 100 bk/br, 4 x 50 desc. Main - 16 x 50 4th fast, 12 x 50 3rd fast, 8 x 50 alt fast, 8 x 25 alt fast 200 pull, 200 swim. Cool down - 200 pull no paddle, 50 bk/br.
Okay speed 50 on 0:51 - 0:54.