Swimming 1:24:00 [3] 3.4 km (24:42 / km)
MTC Swim 200 mix, 200 pull, 4 x 50 desc. Main 3 x (25 fast, 25 fast, 50 build, 25 easy, 50 build, 75 fast, 100 recover) 200 pull, 200 swim, 200 pull no paddles, 200 swim 8 x 50 bk/assorted.
75s on 1:22 to 1:26