Training Log Archive: SidIn the 7 days ending May 26, 2018:
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Thursday May 24, 2018 #
6 AM
Swimming 1:23:00 [3] 3.2 km (25:56 / km)
MTC swim warm 200 easy, 200 pull, 100 kick, 100 bk/br 4 x 50 desc. Main Set - 10 x 50 desc, 5 x 100 All out 0:90 rest, 500 pull, 12 x 50. 4th fast, 200 pull, 100 easy. Cool down - 8 x 50 bk/assorted
Okay speed held 100s on 1:50 to 1:52.
Okay speed held 100s on 1:50 to 1:52.
Tuesday May 22, 2018 #
6 AM
Swimming 1:23:00 [3] 3.2 km (25:56 / km)
MTC Swim Warm up - 200 easy, 2 x 100 scull / pull, 4 x 50 desc, 2 x 100 build. Main 500 m, 100 bk.br, 400 m, br/fr, 300 m build, fr/bk, 200 m, 100 mix, 100m, 100 pull. Cool down - 8 x 50 bk/br
Steady Swim best 100 on 1:54, 200 on 4:02, 300 on 6:12, 400 on 8:06 50 0on 10:05
Steady Swim best 100 on 1:54, 200 on 4:02, 300 on 6:12, 400 on 8:06 50 0on 10:05