Swimming 1:23:00 [3] 3.3 km (25:09 / km)
MTC Swim Warm up - 200 mix, 100 kick, 2 x 100 build, 200 pull Main set 2 x (25 sprint, 25 easy, 50 build, 25 easy, 50 build, 75 tempo, 25 easy, 50 build, 75 tempo, 100 fast, 100 pull, 25 easy, 50 build, 75 tempo, 100 fast, 25 easy, 50 build, 75 tempo, 25 easy, 50 build, 25 easy 100 pull)
Cool down - 4 x50 bk/br
Okay swim. Right hand achy. 100s on 1:51 - 1:55.