Swimming 1:23:00 [3] 3.0 km (27:40 / km)
MTC Swim warm up - 100 mix, 2 x 150 scull/pull, 100 kick, 4 x 50 build. Main - 10 x 50 build / tempo, 5 x 100 fast / pull, 10 x 50 build / tempo,2 x100 pull, 100 fast, 2 x 100 pull. Cool down 10 x 50 bk/br.
Okay swim, worked on slow turns and bilateral breathing. Best 100 - 1:51