Swimming 1:23:00 [3] 3.1 km (26:46 / km)
MTC Swim. Warm up - 300 mix, 200 pull, 100 kick. Main Set - 8 x 50, 100 fast, 8 x 50, 100 fast, 8 x 50, 100 fast, 8 x 50, 100 fast Cool down - 200 pull, 8 x 50 bk/br.
Slow pace today, working on form. 50s about 0:58, 100 about 1:55.