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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sid

In the 7 days ending Apr 7, 2018:

activity # timemileskm+m
  Swimming2 2:44:00 3.91(41:54) 6.3(26:02)
  Total2 2:44:00 3.91(41:54) 6.3(26:02)

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SuMoTuWeThFrSa

Thursday Apr 5, 2018 #

6 AM

Swimming 1:23:00 [3] 3.1 km (26:46 / km)

MTC Swim. Warm up - 300 mix, 200 pull, 100 kick. Main Set - 8 x 50, 100 fast, 8 x 50, 100 fast, 8 x 50, 100 fast, 8 x 50, 100 fast Cool down - 200 pull, 8 x 50 bk/br.
Slow pace today, working on form. 50s about 0:58, 100 about 1:55.

Tuesday Apr 3, 2018 #

6 AM

Swimming (Swimming) 1:21:00 [3] 3.2 km (25:19 / km)

MTC Swim Warm up - 300 mix, 8 x 50 desc. Main set - 600 swim, 500 swim, 400 swim, 300 swim, 200 pull, 100 swim. Cool down - 2 x 100 easy, 6 x 50 bk/br, 200 kick with fins
Slow as I worked on form. 600 on 12:22, 500 on 10:18

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