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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sid

In the 7 days ending Feb 24, 2018:

activity # timemileskm+m
  Swimming2 2:46:00 4.07(40:47) 6.55(25:21)
  Total2 2:46:00 4.07(40:47) 6.55(25:21)

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SuMoTuWeThFrSa

Thursday Feb 22, 2018 #

6 AM

Swimming 1:23:00 [3] 3.15 km (26:21 / km)

Warm up - 100 back, 200 pull, 100 side kick/swim, 100 build. Main 2 x (50 fast, 50 fast, 100 easy, 50 fast, 100 easy, 150 build to 50 fast, 50 fast, 100 easy, 150 build to 50 fast, 200 easy, 4 x 50 fast) Cool down - 7 x 50 bk/br
Slowish with 50s on 0:54 - 0:58.

Tuesday Feb 20, 2018 #

6 AM

Swimming 1:23:00 [3] 3.4 km (24:25 / km)

MTC Swim Warm up - 200 easy, 2 x 50 kick, 200 pull, 100 build Main - 4 x 200 desc, 2 x 400 steady, 4 x 200 swim/pull. Cool down - 8 x 50 bk/br
Okay swim. Best 200 -- 3:54, 400 - 8:02.

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