Training Log Archive: SidIn the 7 days ending Feb 10, 2018:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Feb 8, 2018 #
6 AM
Swimming 1:23:00 [3] 3.1 km (26:46 / km)
MTC Swim Warm up - 200 easy, 250 pull, 100 bk/br, 100 build Main 12 x 25 fast on 0:45, 100 recovery, 100 pull, 12 x 25 fast on 0:40, 100 recovery, 100 pull, 12 x 25 fast on 0:35, 100 recovery, 100 pull, 12 x 25 fast on 0:30, 100 recovery, 100 pull. Cool down 8 x 50 bk/IM, 50 easy
25 times ranged from 0:23 to 0:28. bk/br -1:14, bk/bk - 1:11, bk/fr - 1:06
25 times ranged from 0:23 to 0:28. bk/br -1:14, bk/bk - 1:11, bk/fr - 1:06
Tuesday Feb 6, 2018 #
6 AM
Swimming 1:23:00 [3] 3.35 km (24:47 / km)
MTC Swim Warm up - 200 mix, 100 pull, 2 x 50 sidekick/swim, 4 x 25 desc. Main- 100 build, 200 pull/scull, 300 steady, 400 pull, 500 cruise, 400 pull, 300 easy, 200 pull/scull, 100 build. Cool 7 x 50 bk/br
Okay swim 100s on 1:57 & 1:55. 300 on 6:12 and 6:07, 500 on 9:56.Bk/br best - 1:14.
Okay swim 100s on 1:57 & 1:55. 300 on 6:12 and 6:07, 500 on 9:56.Bk/br best - 1:14.