Swimming 1:23:00 [3] 3.3 km (25:09 / km)
MTC Swim Warm up - 200 easy, 100 kick/swim, 200 scull/pull, 100 bk/br, 4 x 50 desc. Main - 2 x( 25 fast, 50 build, 75 tempo, 100 pull, 125 fast tempo fast, 150 easy pickup tempo, 175 tempo build, 200 pull, 100 easy) 200 pull, 6 x 50 bk/IM
Okay. 175 on 3:20 and 3:35, 25 on 0:26 Bk/br- 1:26, Bk/fr -1:11, Bk/bk- 1:16, bk/fly - 1:22 Wolf - 48