Training Log Archive: SidIn the 7 days ending Nov 4, 2017:
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Thursday Nov 2, 2017 #
6 AM
Swimming 1:23:00 [3] 3.3 km (25:09 / km)
Warm up - 800 mix, Main - 10 x 50 fast, 2 x 250 pull, 200 steady, 2 x100 fast, 4 x 50 br/bk, 2 x 100 pull, 2 x 100 fast, 200 pull. CoolDown - 6 x50 bk/IM
Tuesday Oct 31, 2017 #
6 AM
Swimming 1:25:00 [3] 3.4 km (25:00 / km)
MTC Swim Warm up - 100 mix, 2 x 100 scull pull, sidekick swim, 200 pull, 2 x 50 finger drag, 2 x100 scull pull, 2x 100 build. Main set - 100 easy 200 steady, 200 pull, 500 pull, 500 steady, 200 pull, 200 tempo, 100 easy, 200 pull. Cool down - 8x 50 bk/IM
Times 200 on 4:03 & 3:51, 500 on 10:05, bk/br - 1:22 Bk/fly - 1:22, bk/fr - 1:12 7 Bk/bk - 1:12. Wolf -48
Times 200 on 4:03 & 3:51, 500 on 10:05, bk/br - 1:22 Bk/fly - 1:22, bk/fr - 1:12 7 Bk/bk - 1:12. Wolf -48